Dealing With Anger?

LordLaret · Post by **LordLaret** » Wed Jul 12, 2017 11:11 pm

Any tips or such with dealing with anger or vicious mood swings? I've been finding myself getting angry over the little things lately and I don't know if it is my OCD kicking in or just getting older or such. Any tips on how people deal with anger? I don't want to bottle it in and then have it make me snap or such.

delboy1983 · Post by **delboy1983** » Wed Jul 12, 2017 11:34 pm

LordLaret wrote:Any tips or such with dealing with anger or vicious mood swings? I've been finding myself getting angry over the little things lately and I don't know if it is my OCD kicking in or just getting older or such. Any tips on how people deal with anger? I don't want to bottle it in and then have it make me snap or such.

Anger Management Course-never looked back

LordLaret · Post by **LordLaret** » Wed Jul 12, 2017 11:40 pm

delboy1983 wrote:
LordLaret wrote:Any tips or such with dealing with anger or vicious mood swings? I've been finding myself getting angry over the little things lately and I don't know if it is my OCD kicking in or just getting older or such. Any tips on how people deal with anger? I don't want to bottle it in and then have it make me snap or such.

Anger Management Course-never looked back

Those are good? I don't know if it's just cause I'm getting older (36 but some will say that's not old) but I find myself getting angry over things as petty as schedules at work or organisation at my work and it's kind of depressing since I like the job I am doing.

delboy1983 · Post by **delboy1983** » Wed Jul 12, 2017 11:43 pm

LordLaret wrote:
delboy1983 wrote:
LordLaret wrote:Any tips or such with dealing with anger or vicious mood swings? I've been finding myself getting angry over the little things lately and I don't know if it is my OCD kicking in or just getting older or such. Any tips on how people deal with anger? I don't want to bottle it in and then have it make me snap or such.

Anger Management Course-never looked back

Those are good? I don't know if it's just cause I'm getting older (36 but some will say that's not old) but I find myself getting angry over things as petty as schedules at work or organisation at my work and it's kind of depressing since I like the job I am doing.

All about control ,diffusing increases in tension etc

Shedboy · Post by **Shedboy** » Wed Jul 12, 2017 11:49 pm

Just tell people to fuck off; it's very cathartic.

Chris · Post by **Chris** » Wed Jul 12, 2017 11:55 pm

Shedboy wrote:Just tell people to fuck off; it's very cathartic.

Except that if he does that he may get his head kicked in.

Chris · Post by **Chris** » Wed Jul 12, 2017 11:57 pm

delboy1983 wrote:
LordLaret wrote:Any tips or such with dealing with anger or vicious mood swings? I've been finding myself getting angry over the little things lately and I don't know if it is my OCD kicking in or just getting older or such. Any tips on how people deal with anger? I don't want to bottle it in and then have it make me snap or such.

Anger Management Course-never looked back

I did an anger management course many years ago. I thought it was shite. Works for some, not for others.

LordLaret · Post by **LordLaret** » Wed Jul 12, 2017 11:58 pm

Shedboy wrote:Just tell people to fuck off; it's very cathartic.

I couldn't do that cause people could pull me through the window. I am a transport clerk and so trying to say that to drivers would not be best.

Shedboy · Post by **Shedboy** » Wed Jul 12, 2017 11:59 pm

Chris wrote:
Shedboy wrote:Just tell people to fuck off; it's very cathartic.

Except that if he does that he may get his head kicked in.

I'm only trying to help.

delboy1983 · Post by **delboy1983** » Thu Jul 13, 2017 12:04 am

Chris wrote:
delboy1983 wrote:
LordLaret wrote:Any tips or such with dealing with anger or vicious mood swings? I've been finding myself getting angry over the little things lately and I don't know if it is my OCD kicking in or just getting older or such. Any tips on how people deal with anger? I don't want to bottle it in and then have it make me snap or such.

Anger Management Course-never looked back

I did an anger management course many years ago. I thought it was shite. Works for some, not for others.

Good ones and bad ones,mines was a long time ago, calmed me down but only delayed the inevitable

Chris · Post by **Chris** » Thu Jul 13, 2017 12:20 am

Shedboy wrote:
Chris wrote:
Shedboy wrote:Just tell people to fuck off; it's very cathartic.

Except that if he does that he may get his head kicked in.
I'm only trying to help.

Me and you outside - now!

Sid Pervcat · Post by **Sid Pervcat** » Thu Jul 13, 2017 7:22 am

Citalopram.

Or roll with it and kick fuck out of everyone.

kancutlawns · Post by **kancutlawns** » Thu Jul 13, 2017 9:46 am

Let it out on TF. And then apologise profusely after.

Sid Pervcat · Post by **Sid Pervcat** » Thu Jul 13, 2017 10:38 am

Anger is an energy

kancutlawns · Post by **kancutlawns** » Thu Jul 13, 2017 12:09 pm

Rushing in, rushing in.

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