Dealing With Anger?
- LordLaret
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Dealing With Anger?
Any tips or such with dealing with anger or vicious mood swings? I've been finding myself getting angry over the little things lately and I don't know if it is my OCD kicking in or just getting older or such. Any tips on how people deal with anger? I don't want to bottle it in and then have it make me snap or such.
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- delboy1983
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Re: Dealing With Anger?
LordLaret wrote:Any tips or such with dealing with anger or vicious mood swings? I've been finding myself getting angry over the little things lately and I don't know if it is my OCD kicking in or just getting older or such. Any tips on how people deal with anger? I don't want to bottle it in and then have it make me snap or such.
Anger Management Course-never looked back
We're just two lost souls
Swimming in a fish bowl
Year after year
Swimming in a fish bowl
Year after year
- LordLaret
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Re: Dealing With Anger?
delboy1983 wrote:LordLaret wrote:Any tips or such with dealing with anger or vicious mood swings? I've been finding myself getting angry over the little things lately and I don't know if it is my OCD kicking in or just getting older or such. Any tips on how people deal with anger? I don't want to bottle it in and then have it make me snap or such.
Anger Management Course-never looked back
Those are good? I don't know if it's just cause I'm getting older (36 but some will say that's not old) but I find myself getting angry over things as petty as schedules at work or organisation at my work and it's kind of depressing since I like the job I am doing.
"My Profile Signatures Were Crap, So I Got Rid Of Them."
- delboy1983
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Re: Dealing With Anger?
LordLaret wrote:delboy1983 wrote:LordLaret wrote:Any tips or such with dealing with anger or vicious mood swings? I've been finding myself getting angry over the little things lately and I don't know if it is my OCD kicking in or just getting older or such. Any tips on how people deal with anger? I don't want to bottle it in and then have it make me snap or such.
Anger Management Course-never looked back
Those are good? I don't know if it's just cause I'm getting older (36 but some will say that's not old) but I find myself getting angry over things as petty as schedules at work or organisation at my work and it's kind of depressing since I like the job I am doing.
All about control ,diffusing increases in tension etc
We're just two lost souls
Swimming in a fish bowl
Year after year
Swimming in a fish bowl
Year after year
- Shedboy
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- Chris
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Re: Dealing With Anger?
Shedboy wrote:Just tell people to fuck off; it's very cathartic.
Except that if he does that he may get his head kicked in.
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- Chris
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Re: Dealing With Anger?
delboy1983 wrote:LordLaret wrote:Any tips or such with dealing with anger or vicious mood swings? I've been finding myself getting angry over the little things lately and I don't know if it is my OCD kicking in or just getting older or such. Any tips on how people deal with anger? I don't want to bottle it in and then have it make me snap or such.
Anger Management Course-never looked back
I did an anger management course many years ago. I thought it was shite. Works for some, not for others.
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- LordLaret
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Re: Dealing With Anger?
Shedboy wrote:Just tell people to fuck off; it's very cathartic.
I couldn't do that cause people could pull me through the window. I am a transport clerk and so trying to say that to drivers would not be best.
"My Profile Signatures Were Crap, So I Got Rid Of Them."
- Shedboy
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Re: Dealing With Anger?
I'm only trying to help.Chris wrote:Shedboy wrote:Just tell people to fuck off; it's very cathartic.
Except that if he does that he may get his head kicked in.
- delboy1983
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Re: Dealing With Anger?
Chris wrote:delboy1983 wrote:LordLaret wrote:Any tips or such with dealing with anger or vicious mood swings? I've been finding myself getting angry over the little things lately and I don't know if it is my OCD kicking in or just getting older or such. Any tips on how people deal with anger? I don't want to bottle it in and then have it make me snap or such.
Anger Management Course-never looked back
I did an anger management course many years ago. I thought it was shite. Works for some, not for others.
Good ones and bad ones,mines was a long time ago, calmed me down but only delayed the inevitable
We're just two lost souls
Swimming in a fish bowl
Year after year
Swimming in a fish bowl
Year after year
- Chris
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Re: Dealing With Anger?
Shedboy wrote:I'm only trying to help.Chris wrote:Shedboy wrote:Just tell people to fuck off; it's very cathartic.
Except that if he does that he may get his head kicked in.
Me and you outside - now!
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- Sid Pervcat
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- kancutlawns
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Re: Dealing With Anger?
Let it out on TF. And then apologise profusely after.
- Sid Pervcat
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Re: Dealing With Anger?
Rushing in, rushing in.